depression poem

I had a goal this year to write a poem, so here's my limerick I wrote in like 2 minutes flat.  Maybe I'll do it more often.

depression
my brain does not like to be bothered
to study, to clean, or to mother.
i sit here at home
to wallow alone
and avoid others getting smothered.

Grieving the After

This summer I did something that was incredibly difficult and scary.  I gave away an entire wardrobe's worth of clothing in my "goal size".  These clothes were things I wore at about age 17-21.  I'm 34 now, and about 3 or 4 sizes above that collection of clothing.  I dutifully held on to these items because they were my favorite clothes- there was some really cute stuff in there!  And OF COURSE, I would get to that size again...some day.  I wouldn't want to have to go out and spend hundreds of dollars replacing all those clothes WHEN I got back to that size!

I've taken many "before" pictures in my life, sat down and planned out my "miraculous transformation to come", wrote down every workout, every calorie limit and possible "cheat" day to stick with the healthy goal of losing 2 pounds per week.  In fact, the box this clothing was stored in was labeled, "Julie's clothes Summer 2008".  That was the time period I had estimated I'd be able to fit in them again, after my careful planning out of the exact path to take to this glorious "after".

So when it was time to clean out and get rid of my storage unit this summer, I took a long hard look at this wardrobe I had been saving.  I took them out and looked longingly at my jeans and black pants that I fondly remember feeling so great wearing - I even got asked out on a date (something that almost never happened to me) by a complete stranger while wearing those clothes!  That means, this guy who knew NOTHING about me, asked me out based solely on looks...ME!  What a thrilling day that was. How nice it would be to have that experience again.  But for that to happen, I have to fit in those clothes again.

So then why did I give the clothes away?  Why would I waste money and give up my inspiration to be healthy?  I remember once even hanging those jeans up on my wall in an attempt to inspire myself daily to exercise and avoid eating the sweets I loved, so that I could once again be sexy, confident, and acceptable to males.

Why did I get rid of them?  I'll tell you why.  Because I decided to be kind to myself.  I decided I love myself.  I decided that I am awesome the way I am - NOT ONE POUND LIGHTER.  I will no longer subject myself to the self-inflicted abuse of putting life off until I get to my "after".  My life is here and now.  I got rid of those clothes because I gave myself permission to go ahead and live.

Believe me, letting it go was a hard thing to do.  I hesitated.  I regretted.  I bargained.  I cried.  And after they were gone, I breathed.  Then I smiled.  And then I went on with my awesome life.

(Thanks again to Militant Baker for doing this Smash the Scale thing at the beginning of this year.  I took another big step by grieving the "after".)

Far from careless CARlessness

One month today.  The amount of time I have been living without a car.  Here are some things I have learned.

• Not having to pay car insurance, gas, repairs, maintenance, registration, saves a lot of money each month- I love it!  Now if someone would buy my car I could also add that financial benefit to the list...I want to buy better bikes for my oldest son and me!
• Bike repairs are almost constant with 3 bikes and a trailer we use regularly.  I just patched a hole in my inner tube last week, and need to repair one on the trailer now and replace my son's broken bike chain.  Obviously the repairs are a lot cheaper, but more time-consuming for me and more frequent than with a car.
• Drivers are pedestrian-and-cyclist-stupid.  Seriously, you do see those things called cross walks painted on the road at the intersection, right?  That's not your stop line.  The stop line is BEHIND the cross walk. I think every driver should be required to travel by bike with children for a month to get a little perspective on how stupid they're being.
• Lessons can be for life.  I'm grateful that my dad taught me how to patch up a bike tube back when I was probably 12.  I still have vivid memories of that lesson, and have applied what I learned, greater than 20 years later!
• Being without a car is limiting.  I cannot just pick up and go whenever I'd like.  I have to plan ahead, sometimes spending hours a week figuring out bus schedules, biking distances, timing so I don't miss the train, etc.
• Being without a car is freeing.  I feel empowered that I can get around and survive just fine without a car and save a good deal of money.  This baffles a lot of people.  Many adults from the generation before mine were shocked and totally incredulous when they heard of my plans to stop using a car.  They tried to advise me against it.
• Sacrificing teaches appreciation for things.  I appreciate distances a lot more.  Traveling a distance of 10 miles is very different depending on your mode of traversing it.  Having to spend hours on commuting around has really helped me appreciate the time available to me and to use it well.
• Appreciation for things teaches sacrifice.  I have an appreciation for money since I have precious little of it.  Because of that and this no-car experience, I'd rather sacrifice car use even when I do have one, and take the bus and ride my bike at any logical opportunity in order to save money for more important stuff.  Appreciation for clean air to breathe and not screwing up the environment more also leads me to these same sacrifices.
• I can do hard things.  For the past month I have done my grocery shopping by riding to the store in the company of children on their own bikes, and a trailer attached to mine for bringing things home.  I then ride those 50-some-odd pounds of food up a big hill to my house.  Every time I do it without having to get off the bike and walk, I just feel like doing a victory dance.  (After I catch my breath!)

I'm glad I have been able to do this, and I hope to continue without a car for the rest of the year, possibly even until next summer.  I have a lot of gratitude for the public transportation system, especially the train!  And I love that my university values it and offers very inexpensive yearly bus passes to the students.  That's the only reason I can even do things this way.  (Thanks UTA and UVU!)
There's nothing like riding a bike with the wind in my hair, enjoying the sunlight and fresh air.  It's really fun and enjoyable!  But my favorite part?  Every time I ride past the gas station, complete with the giant signs saying, "Unleaded $3.65/ gal, Premium $3.75/ gal" I just have to grin and chuckle to myself.  I'm sorry most of the rest of you are still paying those prices.  I'll try not to rub it in that I'm not.

Feelin' Fit

The human body is amazing, y'all.  Mine astounds me.  The fact that I can bust up my toe, get a nasty fracture, and just a couple weeks later it has fully healed itself, is so awesome.

And with a little help from some asthma medicine, my muscles are able to get the oxygen they need and I can do so much more than I can without it.  Even after cycling all over town and dragging a trailer full of heavy groceries up the hill (again), swimming a half mile today was a breeze, and I would have done more if my kids hadn't wanted to leave.  I wish I'd had an inhaler in High School when I was on the swim team, I could have done so much better.

I'm really grateful that I have the strong body I do.  I'm not the most fit, but I know a lot of people of all different sizes who are much more limited in their abilities.  Size does NOT equal fitness or lack thereof.  I'm happy to be able to do most of the stuff I love- hike, bike, swim, garden, backpack, roller blade, explore, and play!

Here's what it looks like to be fairly fit AND fairly fat.  Yeah, it happens, and it's dang fun, so don't be hatin. ;)

Biking uphill...

Biking downhill! Wheee!!!

Weeding my new garden

My first harvest :)

Swimming with the kiddos

Pornography fuels the demand for sex trafficking

I'm sorry to even share this but it's important for people to know. I didn't realize it until I went to a symposium at UVU last year on human trafficking (ie modern-day slavery). It happens in the US, and it happens in Utah, yes right around you. Porn creates the demand. So please don't believe anyone who says using pornography is harmless. Even if you deny the research on what it does to the user's own brain, behavior, and life, you can't ignore that you have no idea which or how many of the porn "performers" are there against their will, being horribly abused. Boycott pornography and spread the word. This is no longer an issue of personal morality. It's a public health and human dignity crisis.

Read the article from Porn Harms here.

Pornography culture - differences in men and women

This is a post requesting comments!

I hear a lot of people saying that porn is normal, natural, and not a big deal.  Men are visually stimulated, and women are emotional, so just deal with it.  Well, I think that's a lame excuse.  Since when are women NOT also visual?  I appreciate and am turned on by the look of a sexy man just as much as any man is by a sexy woman.

I think the reality is that men like novelty.  It's not that they are visual.  If that were the case, they could have an album of racy photos of their significant other (or having that person actually in the room) and that would suit them just fine.  They wouldn't need anything else.  But internet porn brings constant novelty- a new girl at every mouse click.

Watch this great TED talk for more on that novelty and the effect it has:
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Now I want to talk about inequality.  I read an article this week by a sex therapist about how to talk to your boyfriend about their porn habit.  This therapist was someone who believes porn is fine, and you can never get a man to give it up.  I think she's full of crap.  She mentioned that asking him to give it up would be like asking you (the woman) to give up your vibrator and masturbation altogether.  (In my mind I am thinking, uhhh...wouldn't you give that up anyway cause you have a sexual partner?  Guess that's "old fashioned".)  Then she goes on to mention that a lot of men don't like women using vibrators because it sets up "unreasonable expectations".  :-o  Oh my, I had to just laugh so hard!  What do you think PORN is doing, genius??!!  For men, they get their unreasonable expectations from movies, media, and porn.  For women, theirs come from romance novels and movies (including Disney movies and other fairy tales), and vibrators.

Am I the ONLY person in this world that believes that we should be weeding all of these things out of our lives?!  How about for the sake of a healthy, loving relationship, neither partner has any sexual activity outside of their partnership?  And yeah, I am including self-stimulation, toys, and porn in the category of "sexual activity outside of the partnership".

Is there a way to screen people you date to find out if they are addicted to or indulge regularly in pornography?  I am sick and tired of every person I date being deep into this, and having my heart ripped out when I realize that their problem was worse than I thought, or that they aren't as recovered as I thought, or that they don't actually WANT recovery or aren't ready for it.  I would LOVE to have a way to weed guys out on the first couple dates so I don't even get involved with them.  Porn is a total deal-breaker (and heart-breaker) to me, so I want none of it.  I'm sick of this world.

Yes ALL Women

#YesAllWomen  Even the fat ones.

I remember being a teenager and hating myself and my overweight body.  But in kind of a sick way, I was also grateful for my unattractiveness.  Why?  Because, "well, at least I won't get raped."

I was still afraid when walking alone at night, but I had a measure of reassurance that if there is a rapist creeping about, he would probably not be interested in me and would wait for the next female to come along.

Then I found out that someone close to me HAD been raped.  This sickened and maddened me, and my heart broke for her.  But it also kind of served to confirm what I believed.  She was what I'd consider more attractive than myself.  She got raped cause she was more desirable to men than I was.  She was the next female to come along.

With this kind of environment and fear, is it really any wonder I never fully had the body transormation I longed for, and still haven't?  I'd like to know that a guy loves me for who I am, not what I look like.  What better way to weed out the shallow guys than to just not be that physically attractive to them in the first place?  Decent guys can look past physical flaws and get to know a person, and shallow guys never will.  It's safer to stay fat.

I just read this Blog about Misogyny among nerdy guys, and it brought me to a realization.  My role in relationships and society in the past has been to be the backup plan for those guys who couldn't get the girl they really wanted, because of their nerdy or otherwise "lesser" status.  But being with a guy who doesn't *really* want me is better than being alone, right?

And there is an even darker side of #YesAllWomen for fat girls, as talked about in this other great blog post I found: Fierce Freethinking Fatties.  The perception that a fat girl who gets raped is lucky, cause at least SOMEONE wanted to have sex with her.  This is the poisonous flipside of what I grew up believing - if I was safe from rape because of how unattractive I looked, naturally, I should also be grateful for a sick, depraved rapist willing to lower his standards to take advantage of me, so I can get SOME action.

Is this really what people believe?  Is this really what we want girls growing up now to believe about themselves?

That blog pointed out a t-shirt that says, "Fat Girls Can't Say No....(and when they do it still means yes)."  Are men actually being taught to believe that they will be less to blame for raping a fat girl than a thin one?  That's kinda what it's sounding like to me.   Men are getting the message all over the place that women actually WANT to be raped.  (Hello, pornography?)  But fat girls apparently want it even more, cause it could be their only chance.

Please, people, stop believing these kinds of lies.  We need good people - and, I'll just come out and say it: we especially need MEN - to stand up against this garbage.  It isn't just rapists who are the problem.  When you make jokes with undertones of rape, or simply laugh at or tolerate those jokes, you are partly to blame.  (FYI: Rape is- any form of not getting consent, or of ignoring a "no" from the person you do sexual things with!  It doesn't matter if you know them or not, what they look like, what they're wearing, how much you think you're not in control of yourself, etc.)  This is really no different than any other issue of social inequality in our past.  It's not much different from white supremacy.  It's male supremacy.  The only way for that to stop is for men to stand up WITH women to fight against it.  Please....do what's right.